Chocolate Coconut Truffles

In the mood for a special holiday treat? One that’s not only delicious but also healthy? These Coconut Chocolate Truffles are dairy free, gluten free and made with healthy coconut sugar instead of cane sugar. We adapted the recipe from Sweetest Menu, to use healthy ingredients. We replaced powdered sugar with coconut sugar which is low glycemic (it won’t raise your blood sugar levels), helps maintain a healthy weight and can prevent type 2 diabetes. […]

December 20, 2016
4 Lies You Believe About Vitamins

It’s commonly known that you can’t get all the vitamins and minerals you need from food alone. Our modern farming methods don’t utilize nutrient rich soil. Fruits and vegetables are harvested too early as a means to satisfy our desire for year round produce. Even cooking depletes nutrients in our food. Which is why a lot of us take nutritional supplements. Vitamins, amino acids, herbs to support our immune system… there’s a ton of supplements […]

December 16, 2016

Typically, we think of the holidays as a time of indulgence. We toss out the idea of being healthy and enjoy ourselves. But why not enjoy the holidays AND be healthy? Bake with your family without any guilt. Fill your home with delicious memories from your childhood. And create new memories for your children. We’ve got 3 delicious, easy ways to make holiday treats healthy simply by replacing sugar with healthy alternatives. It’s a great […]

December 13, 2016
Lemon Crock-pot Chicken

This recipe takes plain old chicken and infuses it with hints of lemon. Simple flavors of thyme and garlic mingle in the crock-pot to give it a hearty, home cooked taste. With celery and carrots, this is a complete paleo meal. Organic chicken is a great lean protein. It’s also one of the more inexpensive organic, hormone free meats. Celery is full of antioxidants, beneficial enzymes, improves the health of your skin. liver, eyes and […]

December 9, 2016
How to Buy the Perfect Gift for Bookworms

The Secret to Buying Gifts for Bookworms: Who even came up with the phrase #bookworm??? Why isn't it BookDragon or even BookQueen? BookConqueror? THERE ARE SO MANY BETTER OPTIONS OMG — Cait (@PaperFury) April 9, 2016 Ok. Here’s a secret about buying gifts for bookworms, bookdragons or any reader in your life: we aren’t just readers, we’re FANS. We love books in general (oh, do we love books) but like the avid football fan we […]

December 6, 2016
Immune Boosting Chicken Noodle Soup

Chicken Noodle soup is a classic. Whether it’s a cold, wet day or you’re coming down with a cold, chicken noodle soup is a great remedy when made with organic bone broth (so easy to make at home!). The immune boosting properties of bone broth are from minerals (both rare and some common in our diets) in a form your body can absorb (thanks to the cartilage). We’ve taken everyone’s favorite and filled it with […]

November 29, 2016
Holiday Savings Tips

Black Friday has come and gone and yet, with Cyber Monday and last minute gifts, we’ve only begun to spend money. Whether it’s spent on trips to see family and friends, gifts, holiday food or getaways it’s either a lot of fun or kind of stressful. Or perhaps a bit of both. Digital rebates are the easiest and quickest way to help make it a little more fun. Because if you’re going to spend some […]

November 25, 2016
Bacon Tomato Chicken

Have you ever had those nights where you start making dinner and the kids are running around and you lose track of where you are in the recipe… and then you lose the recipe altogether… and you just start making up dinner as you go? That’s how we created Bacon Tomato Chicken. With it’s unique blend of flavors, this is a great recipe when you’ve cooked chicken one too many times in the week. Or […]

November 22, 2016
Travel Essentials You Forgot to Pack

Do you have a mental checklist when packing for a trip? Check the weather – if it’s going to be cold remember your coat. If there will be a pool or hot tub remember your swimsuit. Always remember your pajamas. Whether your a last minute packer or someone who plans ahead days in advance, there’s a variety of things to remember to fit into your suitcase. And it’s easy to overlook the smaller items that […]

November 18, 2016
Hummus Crusted Chicken

Hummus Crusted Chicken is a perfect light, utterly delicious dinner. With only a few ingredients and very little prep, it’s a quick and healthy blend of protein and vegetables. Serve with quinoa or over rice noodles for heartier appetites. This is an easy favorite around our house. Every time we make this for someone new they ask for the recipe! Modifications I replace onion in almost all recipes with minced onion. It provides the flavor […]

November 15, 2016