Category: Recipes

These Peanut Butter Chocolate Chip Muffins are my favorite breakfast, possibly ever. They’re my treat on the weekends instead of my normal breakfast jump start. They’re warm and scrumptious and easy to make. With only healthy coconut sugar they’re gluten free, dairy free and have a good dash of protein thanks to the peanut butter. So there’s no guilt starting off your day with delicious muffins and a hint of chocolate. In fact, only the […]

February 28, 2017
Healthy Chocolate Chips and Clusters

In the mood for something a little sweet? These healthy chocolate chips and clusters snack will satisfy that craving! Raw cacoa powder is not only incredibly delicious, it’s full of important minerals like magnesium and iron. Magnesium is a fantastic mineral that can relax muscles, lower blood pressure and improve your cardiovascular system. There are almost too many good things to say about coconut oil. More than just providing a rich, creamy texture, the medium-chain […]

January 27, 2017
Creamy Rosemary Lemon Chicken

Do you ever get bored of the same flavors that tend to show up in dinner week after week? We sure do! In fact, we were looking for a dairy free chicken alfredo sauce when we came across this recipe. We decided it’s not really an alfredo, but boy is this Creamy Rosemary Lemon Chicken delicious! We swapped out coconut milk in the original recipe for unsweetened cashew milk to add a bit of a […]

January 20, 2017
Chocolate Chip Cookies

One of the fun things about enjoying a healthy life is playing with recipes. Ever since we posted how to make any recipe healthy it’s almost a game to adapt recipes. We decided to tackle the pinnacle of homemade desserts with the Nestle Chocolate Chip cookie recipe. We made simple replacements suggested in our post of gluten free flour, healthy butter alternatives and coconut sugar. These chocolate chip cookies are low glycemic (so they won’t […]

January 13, 2017
Adrenal Fatigue Recovery Soup

Looking at the ingredients, this adrenal fatigue recovery soup may not seem like the most delicious soup ever. But once you try it, you’ll quickly be won over. Not only is this soup delicious, it supports and restores you’re adrenal system. Did you know that something like 80% of adults suffer from adrenal fatigue at some point? Our body uses adrenaline for more than just extreme fight or flight responses we read in books. Mental […]

January 6, 2017
Chocolate Coconut Truffles

In the mood for a special holiday treat? One that’s not only delicious but also healthy? These Coconut Chocolate Truffles are dairy free, gluten free and made with healthy coconut sugar instead of cane sugar. We adapted the recipe from Sweetest Menu, to use healthy ingredients. We replaced powdered sugar with coconut sugar which is low glycemic (it won’t raise your blood sugar levels), helps maintain a healthy weight and can prevent type 2 diabetes. […]

December 20, 2016
Lemon Crock-pot Chicken

This recipe takes plain old chicken and infuses it with hints of lemon. Simple flavors of thyme and garlic mingle in the crock-pot to give it a hearty, home cooked taste. With celery and carrots, this is a complete paleo meal. Organic chicken is a great lean protein. It’s also one of the more inexpensive organic, hormone free meats. Celery is full of antioxidants, beneficial enzymes, improves the health of your skin. liver, eyes and […]

December 9, 2016
Immune Boosting Chicken Noodle Soup

Chicken Noodle soup is a classic. Whether it’s a cold, wet day or you’re coming down with a cold, chicken noodle soup is a great remedy when made with organic bone broth (so easy to make at home!). The immune boosting properties of bone broth are from minerals (both rare and some common in our diets) in a form your body can absorb (thanks to the cartilage). We’ve taken everyone’s favorite and filled it with […]

November 29, 2016
Bacon Tomato Chicken

Have you ever had those nights where you start making dinner and the kids are running around and you lose track of where you are in the recipe… and then you lose the recipe altogether… and you just start making up dinner as you go? That’s how we created Bacon Tomato Chicken. With it’s unique blend of flavors, this is a great recipe when you’ve cooked chicken one too many times in the week. Or […]

November 22, 2016
Hummus Crusted Chicken

Hummus Crusted Chicken is a perfect light, utterly delicious dinner. With only a few ingredients and very little prep, it’s a quick and healthy blend of protein and vegetables. Serve with quinoa or over rice noodles for heartier appetites. This is an easy favorite around our house. Every time we make this for someone new they ask for the recipe! Modifications I replace onion in almost all recipes with minced onion. It provides the flavor […]

November 15, 2016