Peanut Butter Chocolate Chip Muffins

These Peanut Butter Chocolate Chip Muffins are my favorite breakfast, possibly ever. They’re my treat on the weekends instead of my normal breakfast jump start. They’re warm and scrumptious and easy to make. With only healthy coconut sugar they’re gluten free, dairy free and have a good dash of protein thanks to the peanut butter. So there’s no guilt starting off your day with delicious muffins and a hint of chocolate. In fact, only the […]

February 28, 2017
Creamy Rosemary Lemon Chicken

Do you ever get bored of the same flavors that tend to show up in dinner week after week? We sure do! In fact, we were looking for a dairy free chicken alfredo sauce when we came across this recipe. We decided it’s not really an alfredo, but boy is this Creamy Rosemary Lemon Chicken delicious! We swapped out coconut milk in the original recipe for unsweetened cashew milk to add a bit of a […]

January 20, 2017
How to start clean eating with new habits

When it comes to starting any new eating routine, your habits can be the most difficult to change. Those habits define what you choose to eat and, often, the cravings you’re fighting (or giving into). The best way to start clean eating is with new habits. Creating new habits, however, is a lot easier to talk about than implement. It’s not the sort of thing that is going to happen in a blog post. I […]

January 10, 2017
Adrenal Fatigue Recovery Soup

Looking at the ingredients, this adrenal fatigue recovery soup may not seem like the most delicious soup ever. But once you try it, you’ll quickly be won over. Not only is this soup delicious, it supports and restores you’re adrenal system. Did you know that something like 80% of adults suffer from adrenal fatigue at some point? Our body uses adrenaline for more than just extreme fight or flight responses we read in books. Mental […]

January 6, 2017
How to Lose Fat and Get Healthy

Clean eating is a great way to get healthy and, in the process, lose fat. Sometimes though, you need a little something extra to help reveal the body you want. Most programs focus on your weight, rather than targeting fat. But weight isn’t the enemy. Bones and muscles weigh more than fat. Strong bone density and good muscle mass are a vital part of being healthy. Even some body fat is good for you (especially […]

January 3, 2017
Awesome Stylish and Thrifty Holiday Fashion Secrets

We are thrilled to be offering stylish and thrifty holiday fashion secrets from Philadelphia’s top fashionista, Ashley Meyers. Ashley, owner of lula belle fashion, is a fashion stylist and wardrobe consultant working with both women and men throughout Philadelphia and it’s Main Line suburbs. Ashley’s work has received raved reviews by Main Line Today Magazine and The Mother Chic and keeps her clients coming back for more! Our favorite fashionista took the time to sit […]

December 23, 2016
Chocolate Coconut Truffles

In the mood for a special holiday treat? One that’s not only delicious but also healthy? These Coconut Chocolate Truffles are dairy free, gluten free and made with healthy coconut sugar instead of cane sugar. We adapted the recipe from Sweetest Menu, to use healthy ingredients. We replaced powdered sugar with coconut sugar which is low glycemic (it won’t raise your blood sugar levels), helps maintain a healthy weight and can prevent type 2 diabetes. […]

December 20, 2016
4 Lies You Believe About Vitamins

It’s commonly known that you can’t get all the vitamins and minerals you need from food alone. Our modern farming methods don’t utilize nutrient rich soil. Fruits and vegetables are harvested too early as a means to satisfy our desire for year round produce. Even cooking depletes nutrients in our food. Which is why a lot of us take nutritional supplements. Vitamins, amino acids, herbs to support our immune system… there’s a ton of supplements […]

December 16, 2016
3 Delicious, Easy Ways to Make Holiday Treats Healthy

Typically, we think of the holidays as a time of indulgence. We toss out the idea of being healthy and enjoy ourselves. But why not enjoy the holidays AND be healthy? Bake with your family without any guilt. Fill your home with delicious memories from your childhood. And create new memories for your children. We’ve got 3 delicious, easy ways to make holiday treats healthy simply by replacing sugar with healthy alternatives. It’s a great […]

December 13, 2016
How to Buy the Perfect Gift for Bookworms

The Secret to Buying Gifts for Bookworms: Ok. Here’s a secret about buying gifts for bookworms, bookdragons or any reader in your life: we aren’t just readers, we’re FANS. We love books in general (oh, do we love books) but like the avid football fan we have beloved books and series the way they have a favorite team. If you know where our fandom rests, you can’t go wrong with almost any gift that […]

December 6, 2016