How to get better results from Tracy Anderson’s Metamorphosis

I was once a sucker for infomercials. Oddly, there was something kind of fun about watching these commercials that make life a little simpler; promise big change with minimal effort for only 3 payments of $9.99. And, to be fair, some of them were pretty cool. My two favorite purchases were my TotalGym and Tracy Anderson’s Metamorphosis. While the TotalGym is great, you kind of have to have the space for it. It folds up […]

November 1, 2016
Healthy Hot Chocolate

Sometimes a grey, rainy day needs a warm treat. This healthy hot chocolate is delicious, easy to make and full of minerals and good fats. It’s also dairy free and free of refined sugar or artificial sweeteners. Print Yum Healthy Hot Chocolate Prep Time: 10 minutesCook Time: 5 minutes Yield: 2 servings Ingredients2 tablespoons Raw cacao 2 cups Coconut milk 1 tablespoon Coconut sugarInstructionsBlend all ingredients Taste and adjust cacao or coconut sugar for sweetness […]

October 28, 2016
Make any recipe healthy

There are hundred of thousands of recipes around the web. A lot of them sound really delicious but not all of them are healthy. What’s the fun in enjoying the taste of food if you know it’s adding to your waistline, damaging your heart or other organs or sapping your energy? The good news is, if you can eliminate a few key ingredients from your food, you can make ANY recipe healthy.  And sometimes the […]

October 25, 2016
Apps Every Traveler Needs

Some of us love to travel. The adventure, the opportunity to see and taste and experience new things, the break from your everyday routine. Some of us… not so much. Sitting still in a plane or a car, surrounded by the unfamiliar, the loss of your everyday routine. Whether you relish it, or dread it, these four apps every traveler needs make managing your travel plans a whole lot simpler. Airline Most every airline has […]

October 21, 2016
Taco Soup

Love tacos but don’t have time to chop and dice and prepare all the toppings? Taco soup is an easy alternative with all the flavor and half the hassle. The soup is also more convenient for lunch at work without worrying about taco shells or tortillas getting soggy. While it may resemble a chili, Taco Soup is lighter with a distinctly different flavor, especially if you add the green chiles and green salsa. (The green […]

October 18, 2016
Last minute quick easy dinners

We’ve all had those nights when dinner is all planned and then… we’re missing a key ingredient or plans change or it all unravels. While we’ve all had to become adept at last minute dinner plans, it’s easier with a bit of inspiration. Which is why we’ve compiled a list of our favorite quick easy dinners. Most of these are crock-pot recipes so you can throw them together and walk away for a few hours. […]

October 14, 2016
Our Favorite Organization Apps

I love my phone. It’s this tiny little computer full of resources and information that fits in my back pocket, always handy, always accessible. It’s fabulous. If you can organize it. Which is, of course, the catch. Just because information is digital doesn’t mean that it’s easy to find, or in your phone rather than in your head, or on a dozen pieces of paper scattered throughout the house and in your purse and the […]

October 11, 2016
Lemon Basil Chicken

Lemon Basil Chicken is one of our favorite ways way to work vegetables into dinner. Though it takes some time to prepare, it requires little effort. Most of the time is allowing the juices to simmer together; letting the lemon, basil and other herbs infuse flavor into the vegetables. This already dairy-free recipe can be served over gluten-free pasta or make it paleo by serving over quinoa! Print Yum Lemon Basil Chicken Cook Time: 1 […]

October 7, 2016