Adrenal Fatigue Recovery Soup

Looking at the ingredients, this adrenal fatigue recovery soup may not seem like the most delicious soup ever. But once you try it, you’ll quickly be won over. Not only is this soup delicious, it supports and restores you’re adrenal system. Did you know that something like 80% of adults suffer from adrenal fatigue at some point? Our body uses adrenaline for more than just extreme fight or flight responses we read in books. Mental […]

January 6, 2017
How to Lose Fat and Get Healthy

Clean eating is a great way to get healthy and, in the process, lose fat. Sometimes though, you need a little something extra to help reveal the body you want. Most programs focus on your weight, rather than targeting fat. But weight isn’t the enemy. Bones and muscles weigh more than fat. Strong bone density and good muscle mass are a vital part of being healthy. Even some body fat is good for you (especially […]

January 3, 2017
Awesome Stylish and Thrifty Holiday Fashion Secrets

We are thrilled to be offering stylish and thrifty holiday fashion secrets from Philadelphia’s top fashionista, Ashley Meyers. Ashley, owner of lula belle fashion, is a fashion stylist and wardrobe consultant working with both women and men throughout Philadelphia and it’s Main Line suburbs. Ashley’s work has received raved reviews by Main Line Today Magazine and The Mother Chic and keeps her clients coming back for more! Our favorite fashionista took the time to sit […]

December 23, 2016
Chocolate Coconut Truffles

In the mood for a special holiday treat? One that’s not only delicious but also healthy? These Coconut Chocolate Truffles are dairy free, gluten free and made with healthy coconut sugar instead of cane sugar. We adapted the recipe from Sweetest Menu, to use healthy ingredients. We replaced powdered sugar with coconut sugar which is low glycemic (it won’t raise your blood sugar levels), helps maintain a healthy weight and can prevent type 2 diabetes. […]

December 20, 2016
4 Lies You Believe About Vitamins

It’s commonly known that you can’t get all the vitamins and minerals you need from food alone. Our modern farming methods don’t utilize nutrient rich soil. Fruits and vegetables are harvested too early as a means to satisfy our desire for year round produce. Even cooking depletes nutrients in our food. Which is why a lot of us take nutritional supplements. Vitamins, amino acids, herbs to support our immune system… there’s a ton of supplements […]

December 16, 2016
3 Delicious, Easy Ways to Make Holiday Treats Healthy

Typically, we think of the holidays as a time of indulgence. We toss out the idea of being healthy and enjoy ourselves. But why not enjoy the holidays AND be healthy? Bake with your family without any guilt. Fill your home with delicious memories from your childhood. And create new memories for your children. We’ve got 3 delicious, easy ways to make holiday treats healthy simply by replacing sugar with healthy alternatives. It’s a great […]

December 13, 2016
Lemon Crock-pot Chicken

This recipe takes plain old chicken and infuses it with hints of lemon. Simple flavors of thyme and garlic mingle in the crock-pot to give it a hearty, home cooked taste. With celery and carrots, this is a complete paleo meal. Organic chicken is a great lean protein. It’s also one of the more inexpensive organic, hormone free meats. Celery is full of antioxidants, beneficial enzymes, improves the health of your skin. liver, eyes and […]

December 9, 2016
How to Buy the Perfect Gift for Bookworms

The Secret to Buying Gifts for Bookworms: Who even came up with the phrase #bookworm??? Why isn't it BookDragon or even BookQueen? BookConqueror? THERE ARE SO MANY BETTER OPTIONS OMG — Cait (@PaperFury) April 9, 2016 Ok. Here’s a secret about buying gifts for bookworms, bookdragons or any reader in your life: we aren’t just readers, we’re FANS. We love books in general (oh, do we love books) but like the avid football fan we […]

December 6, 2016