Category: Recipes

Bacon Tomato Chicken

Have you ever had those nights where you start making dinner and the kids are running around and you lose track of where you are in the recipe… and then you lose the recipe altogether… and you just start making up dinner as you go? That’s how we created Bacon Tomato Chicken. With it’s unique blend of flavors, this is a great recipe when you’ve cooked chicken one too many times in the week. Or […]

November 22, 2016
Hummus Crusted Chicken

Hummus Crusted Chicken is a perfect light, utterly delicious dinner. With only a few ingredients and very little prep, it’s a quick and healthy blend of protein and vegetables. Serve with quinoa or over rice noodles for heartier appetites. This is an easy favorite around our house. Every time we make this for someone new they ask for the recipe! Modifications I replace onion in almost all recipes with minced onion. It provides the flavor […]

November 15, 2016
Healthy Hot Chocolate

Sometimes a grey, rainy day needs a warm treat. This healthy hot chocolate is delicious, easy to make and full of minerals and good fats. It’s also dairy free and free of refined sugar or artificial sweeteners. Print Yum Healthy Hot Chocolate Prep Time: 10 minutesCook Time: 5 minutes Yield: 2 servings Ingredients2 tablespoons Raw cacao 2 cups Coconut milk 1 tablespoon Coconut sugarInstructionsBlend all ingredients Taste and adjust cacao or coconut sugar for sweetness […]

October 28, 2016
Taco Soup

Love tacos but don’t have time to chop and dice and prepare all the toppings? Taco soup is an easy alternative with all the flavor and half the hassle. The soup is also more convenient for lunch at work without worrying about taco shells or tortillas getting soggy. While it may resemble a chili, Taco Soup is lighter with a distinctly different flavor, especially if you add the green chiles and green salsa. (The green […]

October 18, 2016
Last minute quick easy dinners

We’ve all had those nights when dinner is all planned and then… we’re missing a key ingredient or plans change or it all unravels. While we’ve all had to become adept at last minute dinner plans, it’s easier with a bit of inspiration. Which is why we’ve compiled a list of our favorite quick easy dinners. Most of these are crock-pot recipes so you can throw them together and walk away for a few hours. […]

October 14, 2016
Lemon Basil Chicken

Lemon Basil Chicken is one of our favorite ways way to work vegetables into dinner. Though it takes some time to prepare, it requires little effort. Most of the time is allowing the juices to simmer together; letting the lemon, basil and other herbs infuse flavor into the vegetables. This already dairy-free recipe can be served over gluten-free pasta or make it paleo by serving over quinoa! Print Yum Lemon Basil Chicken Cook Time: 1 […]

October 7, 2016
Balsamic Crock-Pot Chicken

Balsamic Crock-Pot Chicken is a go to favorite for us. There’s very little prep time. Only a few ingredients (most of which are always in the pantry) and it’s adaptable. It works with boneless or bone-in chicken breasts, thighs or drumsticks (whatever you have on hand). Plus it’s delicious! The combination of balsamic vinegar and chicken, adapted from Paleo Fresh, makes this especially healthy. Balsamic vinegar helps your body absorb the protein in the chicken. […]

September 27, 2016
Chicken Minestrone Soup

As the months get cooler, it’s time to break out the crock-pot and start enjoying soups. This Chicken Minestrone Soup is a great balance of protein, vegetables and flavor! Plus, it’s an easy to prepare meal on a busy day. We’ve written it with gluten-free, dairy-free and paleo options though it’s easy to modify for more traditional diets. It’s great for lunch, dinner or left-overs (though there won’t be many) on a cool fall day! […]

September 20, 2016