Peanut Butter Chocolate Chip Muffins

These Peanut Butter Chocolate Chip Muffins are my favorite breakfast, possibly ever. They’re my treat on the weekends instead of my normal breakfast jump start. They’re warm and scrumptious and easy to make. With only healthy coconut sugar they’re gluten free, dairy free and have a good dash of protein thanks to the peanut butter. So there’s no guilt starting off your day with delicious muffins and a hint of chocolate. In fact, only the […]

February 28, 2017
15 Sweet Romances for Valentine’s Day

You may be wondering what sweet romance books have to do with enjoying a healthy life. nothing. But sometimes enjoying a healthy life simply means enjoying life. And we love books. So, we have for you 15 cute, sweet romance novels to celebrate Valentine’s Day. With quotes. Because nothing intrigues me more about an unread book than a great quote! The Distance Between Us by Kasie West So adorable! It may seem, from the synopsis, […]

February 7, 2017
Healthy Chocolate Chips and Clusters

In the mood for something a little sweet? These healthy chocolate chips and clusters snack will satisfy that craving! Raw cacoa powder is not only incredibly delicious, it’s full of important minerals like magnesium and iron. Magnesium is a fantastic mineral that can relax muscles, lower blood pressure and improve your cardiovascular system. There are almost too many good things to say about coconut oil. More than just providing a rich, creamy texture, the medium-chain […]

January 27, 2017
How to get fit with the 7 minute workout

As much as I love being healthy, I’m not one of those people who likes to work out. Or, really the truth is even though I enjoy working out, I don’t like making time in my day for it. Don’t get me wrong, I love Tracy Anderson’s Metamorphosis but sometimes 20 minutes is a lot to ask for. Is it possible that I can really benefit from a 7 minute workout? Because there’s an app […]

January 24, 2017
Creamy Rosemary Lemon Chicken

Do you ever get bored of the same flavors that tend to show up in dinner week after week? We sure do! In fact, we were looking for a dairy free chicken alfredo sauce when we came across this recipe. We decided it’s not really an alfredo, but boy is this Creamy Rosemary Lemon Chicken delicious! We swapped out coconut milk in the original recipe for unsweetened cashew milk to add a bit of a […]

January 20, 2017
How to Detox Your Body Simply and Safely

Trying to detox your body in the middle of winter can be rough. Most recipes consist primarily of fresh fruit and vegetables that are out of season in the colder months. If you’re not in the mood for smoothies or can’t find fresh fruits and vegetables, don’t be discouraged. We’ve got ideas to detox after the holidays and give the new year a clean, healthy start. Quick, healthy cleanses Cleanse and detox programs tend to […]

January 17, 2017
Chocolate Chip Cookies

One of the fun things about enjoying a healthy life is playing with recipes. Ever since we posted how to make any recipe healthy it’s almost a game to adapt recipes. We decided to tackle the pinnacle of homemade desserts with the Nestle Chocolate Chip cookie recipe. We made simple replacements suggested in our post of gluten free flour, healthy butter alternatives and coconut sugar. These chocolate chip cookies are low glycemic (so they won’t […]

January 13, 2017
How to start clean eating with new habits

When it comes to starting any new eating routine, your habits can be the most difficult to change. Those habits define what you choose to eat and, often, the cravings you’re fighting (or giving into). The best way to start clean eating is with new habits. Creating new habits, however, is a lot easier to talk about than implement. It’s not the sort of thing that is going to happen in a blog post. I […]

January 10, 2017